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Athlete Date Location Workout NameSort Description Results
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")		 9m 58s
Workout Scaled
Louise Garcia 08/26/2014 CrossFit Arioch 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 32m 23s
Workout Scaled
Louise Garcia 12/05/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (225#/155#)
Box Jumps (24"/20")
Wall Balls (20#/14#)		 14m 34s
Performed as RX
Louise Garcia 01/09/2015 CrossFit Arioch 3 rounds 3 rounds for time:
15 Deadlifts (225#/155#)
10 Kettlebell Push Press (single arm, each) (55#/35#)		 7m 55s
Performed as RX
Louise Garcia 09/11/2014 CrossFit Arioch 343 100 Deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees		 47m 03s
Performed as RX
Louise Garcia 02/11/2015 CrossFit Arioch 5 RM Back Squat 5 RM Back Squat 155 lbs
Performed as RX
Louise Garcia 10/20/2014 CrossFit Arioch 6x6 Backsquat 6x6 @115# lbs
Performed as RX
Louise Garcia 01/13/2015 CrossFit Arioch AMRAP 15 15 power cleans #95
15 pull ups		 4 rounds 0 reps
Workout Scaled
Louise Garcia 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 50s
Workout Scaled
Louise Garcia 08/27/2014 CrossFit Arioch Big Clean Complex 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken. 		55 lbs
Performed as RX
Louise Garcia 04/01/2015 CrossFit Arioch Big clean complex Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
 80 lbs
Performed as RX
Louise Garcia 12/08/2014 CrossFit Arioch CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
Louise Garcia 09/04/2014 CrossFit Arioch CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 200 lbs
90 lbs
205 lbs
Performed as RX
Louise Garcia 03/30/2015 CrossFit Arioch CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
100 lbs
240 lbs
Total. 555 lbs
Performed as RX
Louise Garcia 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Workout Scaled
Louise Garcia 09/29/2014 CrossFit Arioch Grace 135/95 pound Clean and Jerk, 30 reps 4m 02s
Workout Scaled
Louise Garcia 11/11/2014 CrossFit Arioch Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps ///did 65
10 KB Swings, 1.5 pood. /// 35
10 Box jumps, 24 inch box ///17		 7 rounds 0 reps
Workout Scaled
Louise Garcia 01/21/2015 CrossFit Arioch Karen For time:
150 Wallball shots, 14 pound ball		 10m 18s
Performed as RX
Louise Garcia 09/01/2014 CrossFit Arioch Loredo 6RFT
24 Air Squats
24 push-ups
24 walking lunges
400m run		 42m 28s
Performed as RX
Louise Garcia 09/08/2014 CrossFit Arioch None AMRAP10
50 bar facing burpees
30 power snatches (135/95) RX@35
15 C2B Pull ups 		62 reps
Workout Scaled
Louise Garcia 09/12/2014 CrossFit Arioch None 100 double Unders
21-15-9
KB Swings (55/35)
burpees
100 double Unders 		14m 35s
Workout Scaled
Louise Garcia 09/17/2014 CrossFit Arioch None 50-40-30-20-10 wall balls
100-80-60-40-20 double unders		 20m 07s
Workout Scaled
Louise Garcia 09/23/2014 CrossFit Arioch None 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		20m 07s
Workout Scaled
Louise Garcia 09/26/2014 CrossFit Arioch None 3 rounds for time
60 tuck jumps
30 wall balls @14#
15 deadlifts @155#		 20m 27s
Workout Scaled
Louise Garcia 09/30/2014 CrossFit Arioch None 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 34m 02s
Workout Scaled
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